TOP Toolkit

Overwhelm Recovery

Get what's in your head out of your head.

What this helps with

Overwhelm Recovery is for when there's too much in your head at once and none of it feels like it's moving.

Try this now

Set a timer for 2 minutes and write down everything on your mind — don't organize it, just get it out of your head and onto paper.

Why this may help

Overload often comes from holding too many open loops at once. Getting them onto paper closes the loop your brain keeps re-checking.

Once you've picked the one thing you're most focused on, what kind of thing is it?

Want this to become a habit rather than a one-time fix? Add it to your Daily Checklist →