Ask for What Helps

Prepare one request that explains your intention, the adjustment you need, and how you will stay connected. Share only the personal information you want to share.

Your answers stay on this device until you press Clear. Nothing is sent anywhere.

Choose one conversation

Who I want to talk with and the situation:

What I want to participate in or make easier:

Make the request specific

What makes this situation difficult:

One adjustment I would like to ask for:

Keep a way to reconnect

If I need a pause or a change, what I will say and when I will return:

A question for the other person: “Would that work for you? What would help you too?”

Example

“I’d like to come to dinner. Could we choose somewhere quieter and plan to finish by eight? If that doesn’t suit the group, could we arrange a shorter visit another day?”

After the conversation

What we agreed, or what still needs discussing:

The other person can suggest a different arrangement. This tool supports a conversation; it does not promise agreement or mean you have to share a diagnosis.