PLAYI’m Cindy—founder of UonTOP, entrepreneur, food and nutrition enthusiast, mom of six, and grandmother to seven. I’m a photographer, gardener, maker, and lifelong learner, usually with more ideas than hours in the day.
Our Philosophy
Support that works with your brain.
Some days, focusing, remembering, planning, or getting started takes more effort. UonTOP brings together practical tools, understandable information, and short activities so you can choose support that fits the day you’re having.
What helps today may need adjusting tomorrow. Our approach gives you room to learn, try something useful, and find your next step at your own pace.
Meet Cindy
Revise the plan. Keep the possibility.
I’m Cindy—founder of UonTOP, entrepreneur, food and nutrition enthusiast, mom of six, and grandmother to seven. I’ve navigated lifelong ADHD, breast cancer, metastatic breast cancer, leptomeningeal disease, divorce, and losing both of my parents—my best friends—within 50 days of each other.
Aging, treatment, and life’s unexpected turns have required me to revise how I live, work, and plan. My energy has limits. My curiosity still has places to go. I keep learning, adapting, and finding ways to do what matters to me.
I created UonTOP to share practical tools, evidence-informed strategies, and lessons earned along the way. When thinking, remembering, or getting started takes more effort, you deserve support that makes the next step easier.
Read Cindy’s Full StoryLife changes the plan. I’m still making plans.
I’ve also had my share of sucker punches. Breast cancer, metastatic breast cancer, and leptomeningeal disease have repeatedly changed my life’s trajectory. Treatment, radiation, severe osteoporosis affecting my hands, and bone-density concerns have made protecting my independence a daily consideration.
Then there’s the rest of life: a messy divorce, many moves, and losing both of my parents within 50 days of each other. They were my best friends, and their absence changed my world.
Revise the plan. Keep the possibility.
At 69, I’m navigating aging alongside lifelong ADHD and treatment-related brain fog. Medication changes and polypharmacy—taking multiple medications—can add another layer, affecting thinking, planning, emotions, and sleep. There’s a lot to sort through when several things change at once.
I know what it feels like to lose a word, a train of thought, or the energy to finish something I was excited to start. My energy has limits. My curiosity still has places to go. I keep looking for approaches that fit the brain, body, and circumstances I have today.
That curiosity led me to study attention, memory, executive function, nutrition, movement, and aging—and to create UonTOP. I wanted to turn research and lived experience into tools people could actually use, especially on difficult days. Good advice needs a next step.
Joy deserves room on the calendar.
I’m still making room for family, photography, gardening, creating, cats, and adventures with my partner. Living my best life means making choices that respect my limitations and leave room for what I love.
I’m still evolving, and I have lessons to share along the way. Through UonTOP, I hope to help you find a useful next step—and keep making plans of your own.
End of story.