Reward Plan

Pair one small task with one small reward, and decide when each will happen.

Your answers stay on this device until you press Clear. Nothing is sent anywhere.

The task

One small task I will do:Small enough to finish in one go.

A small reward for afterwards:Something easy that you enjoy, such as a favorite drink, a song, or a few minutes outside.

When I will do the task:

When I will have the reward:For example, as soon as I finish.

Task: answer two emails. Reward: ten minutes with my book on the porch. When: after lunch, with the book as soon as I send the second email.

Did I do the task?

Yes Partly Not yet

Did I have the reward?

Yes Not yet

What I would change next time:

If you did part of the task, you can still have the reward. This plan is meant to help you start, not to keep score.