Movement You Can Return To

Build a practical opportunity for activity and a way back after interruptions. Follow any medical or rehabilitation instructions that apply to you.

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Choose the purpose

The first two sections are enough to start.

If you have a health condition, or have not been active for a while, check with a clinician before starting new exercise.

An activity or everyday ability I want to support:

Relevant restrictions or instructions I need to follow:

The movement I will do:For example, a walk to the corner, standing up during phone calls, or stretches at the kitchen counter.

How long or how much:Pick an amount you could still do on a tired or foggy day.

When and where I will do it:

What is most likely to interrupt it:For example, travel, illness, bad weather, a busy week.

My restart version, for after a missed day or week:A smaller version you can begin with, so starting again does not mean starting over.

Who or what can remind me:

How did it go?

Did it Did part of it Not this time Not sure

My next choice:

Keep it Make it smaller Change the time Try something else

What I noticed:

This is a planning aid, not an exercise program. Stop if something hurts or feels wrong, and follow the advice of your clinician or therapist.