PLAYEnergy Tracker
For one week, mark whether your energy felt low, medium or high in the morning, afternoon and evening. Add what helped and what drained you. This is only for noticing patterns.
Your answers stay on this device until you press Clear. Nothing is sent anywhere.
Each day
Open a day to fill it in. A quick mark is enough; skip any day or any box.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Looking back at the week
Clear all your answers on this page?
This is for noticing your own patterns. It does not measure or explain energy. If tiredness is new, severe or getting worse, talk with a clinician.